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Paul J. Wong
Jul 22, 20244 min read
Social Anxiety... Why Is Everyone So Dang Judgemental?
If I were to be brutally honest, I would admit to you that I am one of most judgmental people that I know. It could be because I hear my...
25 views


Paul J. Wong
Aug 17, 20222 min read
Playing with Fire
Something that is hard for me to come to terms with is that our summer season is starting to come to a close. I’ve noticed it more with...
52 views0 comments


Paul J. Wong
Mar 17, 20223 min read
Talking it out...
A little while ago we lost a lamb. Actually, for lambing season on the whole we’ve lost a couple of those little guys. I really hate that...
66 views0 comments


Paul J. Wong
Apr 8, 20213 min read
Planting Seeds...
I have a confession to make. In my off time, I talk a good talk about enjoying the AG lifestyle. But I’m a terrible gardener. This past...
27 views0 comments


Paul J. Wong
Jan 26, 20213 min read
Stumbling Through Stress
It's been about a year since our lives were turned upside-down. I remember listening to the news, warning of the disaster that happened...
69 views


Paul J. Wong
Jul 26, 20202 min read
Disenfranchised Grief
Have you ever felt pain and you weren’t able to express how bad it really was? Not so much the inability to transcribe the emotion into...
47 views


Paul J. Wong
Feb 10, 20204 min read
Inconvenience: The Secret of Relationship Success for Couples and Families
Are we too busy for our own good? From the outside, one of the things I very much admired about both the Northern Ontario and rural...
82 views


Paul J. Wong
Oct 14, 20194 min read
Pigs and The 5 Stages of Grief
We often think that the grieving process is contained to losing somebody that we love, when in our lives, grief shows up in all sorts of unp
148 views


Paul J. Wong
Jun 14, 20192 min read
Who am I?
When was the last existential moment that you remember that you were you? Weird and awkwardly worded question, eh? This is a question...
57 views


Paul J. Wong
Apr 8, 20192 min read
Confronting the Perfectionist Spirit
When I used to sit on interview panels, a typical answer that people would give for their weaknesses was that they were a perfectionist....
38 views


Paul J. Wong
Jan 20, 20194 min read
What Not to Expect in Therapy (Part 2 of 2)
Continuing our previous article on what to expect from your therapist, my hope as you seek out someone to help you on your own journey is...
79 views


Paul J. Wong
Jan 13, 20194 min read
What to Expect in Therapy (Part 1 of 2)
Now that the Christmas buzz has slowed to a dull roar, we are waking up to mid-January with a bit of a ho-hum. This week I’ve received...
96 views


Paul J. Wong
Oct 11, 20182 min read
Good Enough
One of the most common questions that those of us with anxiety ask is “when is it ever going to be good enough?”. For those who struggle...
93 views


Paul J. Wong
Jul 7, 20184 min read
Help! I'm Struggling With Parenthood...
Parenting is hard work! As a father of 5 children, I know the struggles of parenthood daily. The nights that seemingly go on forever...
127 views


Paul J. Wong
Jun 19, 20183 min read
Preventative Vs. Restorative
As a psychotherapist, I can't count the number of times I have ended therapy with someone and heard the words, "I really wish I did this...
135 views


Paul J. Wong
Jun 3, 20186 min read
The Buck Stops Here (Part 2 of 2)
Continuing from the previous article, we come to admit that it is only human to pass along learned behaviour. As mentioned before, the...
33 views


Paul J. Wong
May 18, 20182 min read
The Buck Stops Here (Part 1 of 2)
When Harry Truman resided in the White House, it is said that he had a sign on his desk which read “the buck stops here”. Likely that...
60 views


Paul J. Wong
Apr 23, 20182 min read
Couples Therapy: Jump Start Package
For couples who find it difficult to commit to regular sessions or for those experiencing high relational distress, Paul is introducing...
193 views0 comments


Paul J. Wong
Apr 13, 20182 min read
Announcing: CBT Group for Depression
Beginning mid May, I will be starting a therapy group, utilizing the helping model of Cognitive Behavioral Therapy. CBT is a method of...
140 views


Paul J. Wong
Apr 6, 20182 min read
Considering Online Therapy?
Since moving from Sudbury a few months ago, I have noticed that the requests for an online approach have increased. While I am more than...
60 views
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