March: the month that comes in like a lion and out like a lamb. Here in the northern hemisphere, I've noticed that as the temperature...

Due to the extremely large volume of negative information streaming from our friends to the south, I have made a resolution that whenever...

As we approach the third week of January, many well-wishers and resolvers are beginning to lose sight of their dreams of what the future...

Jerry* was a middle aged man who had difficulties with self-esteem and mental health. He was diagnosed depression, a mood disorder and...

One of the biggest reasons why someone may seek a therapist is because they are looking for ways to improve their relationship. I would...

I would say about 50% of the people who I see have been diagnosed with a mental health disorder at some point in their lives. According...

This morning, I'm writing this article while the snow is gently falling and my coffee is cooling down from "piping hot" to "just right"....

As I sit with clients during the intake session, I often ask these two questions in order to paint a good picture of their present...